Is Gluten Bad for Athletes?

There is a lot of controversy surrounding gluten and for good reasons. Some studies have been made but no major one involving athletes and gluten consumption. So, it is hard to say for sure whether gluten affects an athlete's performance. Well, one can easily determine that celiac disease or mere gluten intolerance may trigger symptoms... Continue Reading →

5 Ways to Increase your Metabolism

You probably keep hearing about metabolism. Some people have a slow metabolism and others a more active one. Metabolism could be the one preventing you from achieving your goals. But what is it and how can you use it to its maximum capacity?

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